Clinics and Lessons

Let’s Row! 2017 LEARN TO ROW CLINIC  —  Starting on June 10.

Final schedule is to be determined check back in early May.JS docking

Brattleboro Outing Club Rowing Program (RowBOC) will be offering  a Learn to Row clinic during June and into July 2017 .

The clinics are for people who have never rowed or sculled as well as for those who would like a refresher course.  Single and double sculling and 4+ sweep rowing (depending on interest level) will be taught in seven 2 hour sessions.  Basic skills, boat handling,  and safety instruction are taught in a supportive and graduated approach by qualified instructors. You must attend all  sessions in order to successfully complete the training, or if you are unable to,  you need to make  arrangements with a coach to make up the required number of sessions.   Assistants  will be on hand to help with the coached clinics.

 

The fee is $150, payable DSCF2127by check to BOC at the time of submitting registration. Mail address is on the registration form, scroll down to the link below in red.

To successfully complete the LEARN TO ROW clinic, you must participate in all  sessions (14 hours of instruction).   Extra time will also be needed to watch a safety video outside of class. Please note: You must be a capable swimmer to participate in any RowBOC activity. Pre-registration is necessary as clinic space is limited to 8 people.

Saturday mornings   9:00 – 11:00

one weekday evening (TBA) 5:30-7:30pm

LOCATION: Brattleboro Rowing Club : West River, Spring Tree Lane – Tan Quonset Hut, north from the Marina. Sessions may be subject to change or cancellation.  You will be notified in advance if this occurs.

After successfully completing the clinic, you may join RowBOC in the same season at a reduced rate of $75.00.

Clinic sessions are limited to eight people and are filled on a first-come, first-served basis by pre- registration.

2017 Clinic application and waiver (coming soon)  Print, complete and mail to address on form.

Private lessons or other rowing programs in New England are a good option if you cannot make a clinic!

Brush-Up ORIENTATION:  for all RowBOC members.  DATES TBA

Calling all new and old RowBOC members!  Join us right after the Wed night clinics to brush-up on boathouse protocol, water safety procedures, and boat handling skills. Important information sessions will prepare you for a great season on the water and connect you with other club members and potential rowing buddies.

We will cover:

– Entering and locking up boathouse
– Signing in and out during row
– Guest use policies
– Checking river/weather conditions (safety)
– Traffic patterns and avoiding snags
– Oars: proper handling, which are which, storing and carrying correctly
– Boats: review of fleet, features, skills required for use
– Boat handling: safe carrying and removing from racks
– Getting in and launching and landing refresher
– Guidelines for cleaning club boats
– Have club members identify with help of coaches which boats they are currently okay to use and identify goals for upping level of boat use for 2012 season
– Opportunities for volunteer and club service


Skill Enhancement Sessions

Feeling rusty after a long winter off the water? Looking to take your rowing and sculling up to the next level?  These weekly coaching sessions, led by skilled RowBOC coaches, offer you the chance to hone your technique, boost your fitness, and enhance your speed.  Have fun rowing with other club members as you improve as a rower and an athlete.

WEDNESDAY EVENINGS: Row With Graeme King -Wednesdays, open, no fee.

Captain’s Test: for clearance to row without a coach or senior club member present.

– Proper use of sign-in and boathouse doors
– Remove boat from rack and bring to dock (with partner or alone) safely and put in to water carefully
– Oars in correctly
– Get in boat safely
– Launch from dock
– Row up to 200 yards
– Demonstrate ability to navigate and steer
– Check the boat down quickly without tipping
– Turn boat around
– Back boat down
– Land boat
– Remove oars
– Return boat to assigned rack properly
– Describe traffic pattern
– Describe what to do if boat flips
– Describe how to handle power boat wakes


visit our FB page! Brattleboro Outing Club Rowing.

Watch the website for more information or e-mail us at rowboc@gmail.com to let us know of your interest. We are currently seeking a trained coxswain to work with youth and adults two times a week.

Private lessons and Rowing Camps are alternative ways to learn to row.  Craftsbury Sculling, Black Bear Sculling and Lake Sunapee Rowing Club are just a few of northern New England’s rowing programs.

 

Write to rowboc@gmail.com with any questions about our programs.

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