Clinics and Lessons

Let’s Row! 2014

June Clinics:  FULL

July:  none scheduled

AUGUST: TBA -  send email to rowboc@gmail.com if interested.

 

Private lessons or other rowing programs in New England are a good option if you cannot make a clinic!

Club Nights – Wednesdays starting July 2014  ~~~ Group rows, bbq’s, clinics, etc.

Brush-Up ORIENTATION:  for all RowBOC members.  DATES TBA

Calling all new and old RowBOC members!  Join us right after the Wed night clinics to brush-up on boathouse protocol, water safety procedures, and boat handling skills. Important information sessions will prepare you for a great season on the water and connect you with other club members and potential rowing buddies.

We will cover:

- Entering and locking up boathouse
- Signing in and out during row
- Guest use policies
- Checking river/weather conditions (safety)
- Traffic patterns and avoiding snags
- Oars: proper handling, which are which, storing and carrying correctly
- Boats: review of fleet, features, skills required for use
- Boat handling: safe carrying and removing from racks
- Getting in and launching and landing refresher
- Guidelines for cleaning club boats
- Have club members identify with help of coaches which boats they are currently okay to use and identify goals for upping level of boat use for 2012 season
- Opportunities for volunteer and club service


Skill Enhancement Sessions

Feeling rusty after a long winter off the water? Looking to take your rowing and sculling up to the next level?  These weekly coaching sessions, led by skilled RowBOC coaches, offer you the chance to hone your technique, boost your fitness, and enhance your speed.  Have fun rowing with other club members as you improve as a rower and an athlete.

WEDNESDAY EVENINGS: Row With Graeme King -Wednesdays, open, no fee.

Captain’s Test: for clearance to row without a coach or senior club member present.

- Proper use of sign-in and boathouse doors
- Remove boat from rack and bring to dock (with partner or alone) safely and put in to water carefully
- Oars in correctly
- Get in boat safely
- Launch from dock
- Row up to 200 yards
- Demonstrate ability to navigate and steer
- Check the boat down quickly without tipping
- Turn boat around
- Back boat down
- Land boat
- Remove oars
- Return boat to assigned rack properly
- Describe traffic pattern
- Describe what to do if boat flips
- Describe how to handle power boat wakes


visit our FB page! Brattleboro Outing Club Rowing.

Watch the website for more information or e-mail us at rowboc@gmail.com to let us know of your interest. We are currently seeking a trained coxswain to work with youth and adults two times a week.

Private lessons and Rowing Camps are alternative ways to learn to row.  Craftsbury Sculling, Black Bear Sculling and Lake Sunapee Rowing Club are just a few of northern New England’s rowing programs.

Coaches

Tim Whitney has coached sculling for students of all ages and abilities for more than 10 years at the Long Beach Rowing Association,  Craftsbury Sculling Center, Putney School, Putney Rowing Club, and RowBOC. He was the captain of Wesleyan University Crew and went on to become the 2001 National Champion in the men’s single sculls, placing 13th at the FISA World Rowing Championships in Lucerne, Switzerland. His coaching combines a keen eye for technique and a clear communication style with an interest in the meditative and holistic aspects of rowing. He coaches private and group lessons along with Sculling and Yoga workshops with his wife Diana. For more information on coaching sessions with Tim can be found at: http://coreflowyoga.com/private-sessions/private-sport/

Thom Collins is a resident of Saxtons River during the academic year and Grafton in the summer. He has been coaching since 1992 and has experience in coaching youth, collegiate, and Masters rowers in both sweep and sculling boats. His crews have medaled at The Royal Canadian Henley Regatta, USRA Youth National Championship, USRA Club National Championship, USRA Masters National Championship and Head of Charles Regatta.  He works with all levels of rowers: novice, intermediate and experienced.

Basha Freudenberg: Coach’s assistant for novice clinic.

Margery McCrum: Coach assistant for novice clinics

Graeme King, Wed. evening on the water:  tips and exercises to improve your rowing – June -Sept.

Write to rowboc@gmail.com with any questions about our programs.

Site maintenance by Anapurna Web Design