Brattleboro Outing Club Rowing Program (RowBOC) will be offering ONE (7-session) Learn to Row clinic during mid summer 2016.
The clinics are for people who have never rowed or sculled as well as for those who would like a refresher course. Single and double sculling and 4+ sweep rowing (depending on interest level) will be taught in seven 2 hour sessions. Basic skills, boat handling, and safety instruction are taught in a supportive and graduated approach by qualified instructors.You must attend all 7 sessions in order to successfully complete the training, or if you are unable to, you need to make arrangements with a coach to make up the required number of sessions. Assistants from both clubs will be on hand to help with the coached clinics.
Sat 7/9 9-11am
Tue 7/12 5:30-7:30pm
Thu 7/14 5:30-7:30pm
Sat 7/16 9-11am
Tue 7/19 5:30-7:30pm
Thu 7/21 5:30-7:30pm
Sat 7/23 9-11am
To successfully complete the LEARN TO ROW clinic, you must participate in all 7 sessions (14 hours of instruction). Extra time will also be needed to watch a safety video outside of class. Please note: You must be a capable swimmer to participate in any RowBOC activity. Pre-registration is necessary as clinic space is limited to 8 people.
Saturday mornings 9:00 – 11:00
Tuesday and Thursday evenings 5:30-7:30pm
LOCATION: Brattleboro Rowing Club : West River, Spring Tree Lane – Tan Quonset Hut, north from the Marina. Sessions may be subject to change or cancellation. You will be notified in advance if this occurs.
After successfully completing the clinic, you may join RowBOC in the same season at a reduced rate of $75.00.
Clinic sessions are limited to eight people and are filled on a first-come, first-served basis by pre- registration.
2016 Clinic application and waiver Print, complete and mail to address on form.
Private lessons or other rowing programs in New England are a good option if you cannot make a clinic!
Brush-Up ORIENTATION: for all RowBOC members. DATES TBA
Calling all new and old RowBOC members! Join us right after the Wed night clinics to brush-up on boathouse protocol, water safety procedures, and boat handling skills. Important information sessions will prepare you for a great season on the water and connect you with other club members and potential rowing buddies.
We will cover:
Skill Enhancement Sessions
Feeling rusty after a long winter off the water? Looking to take your rowing and sculling up to the next level? These weekly coaching sessions, led by skilled RowBOC coaches, offer you the chance to hone your technique, boost your fitness, and enhance your speed. Have fun rowing with other club members as you improve as a rower and an athlete.
WEDNESDAY EVENINGS: Row With Graeme King -Wednesdays, open, no fee.
Captain’s Test: for clearance to row without a coach or senior club member present.
visit our FB page! Brattleboro Outing Club Rowing.
Watch the website for more information or e-mail us at email@example.com to let us know of your interest. We are currently seeking a trained coxswain to work with youth and adults two times a week.
2016 Clinic Director and Instructor – DAVID GESSNER
Tim Whitney has coached sculling for students of all ages and abilities for more than 10 years at the Long Beach Rowing Association, Craftsbury Sculling Center, Putney School, Putney Rowing Club, and RowBOC. He was the captain of Wesleyan University Crew and went on to become the 2001 National Champion in the men’s single sculls, placing 13th at the FISA World Rowing Championships in Lucerne, Switzerland. His coaching combines a keen eye for technique and a clear communication style with an interest in the meditative and holistic aspects of rowing. He coaches private and group lessons along with Sculling and Yoga workshops with his wife Diana. For more information on coaching sessions with Tim can be found at: http://coreflowyoga.com/private-sessions/private-sport/
Basha Freudenberg: Coach’s assistant for novice clinic.
Graeme King, Wed. evening on the water: tips and exercises to improve your rowing – June -Sept.
Write to firstname.lastname@example.org with any questions about our programs.